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Roasted Winter Squash Seeds

SUBMITTED BY: Blancheskid PHOTO BY: Rachel

"Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack."

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Read Reviews (16)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min
Original recipe yield 1 cup

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS (Nutrition)

1 cup winter squash seeds
1 tablespoon olive oil
1/2 teaspoon salt, or to taste

DIRECTIONS

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

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REVIEWS

Reviewed on Oct. 29, 2005 by S.Landas

I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out... MORE

Reviewed on Oct. 14, 2005 by Tara

I have never had pumpkin seeds before, but I had squash on hand when I saw this recipe and... MORE

Reviewed on Oct. 11, 2004 by luvtocook

I used PAM cooking spray instead of the olive oil and it came out just fine. Really good! MORE

Reviewed on Oct. 5, 2007 by MzKitty

Very addicting and a great idea, especially right now when squash is cheap. I use butternut... MORE

Reviewed on Sep. 24, 2007 by HJCARY

We just did this with Spaghetti Squash seeds and they were great. Thanks MORE

Reviewed on Aug. 17, 2007 by BECKYJAM

Quick and easy. I just turned the oven temp down after roasting my squash, and popped the... MORE

Reviewed on May 26, 2004 by CABro

These were great. A rich nutty taste and so healthy. My kids loved them... MORE

Reviewed on Nov. 23, 2007 by pieridae

I love roasted squash seeds! I have never used oil to roast mine, though. I simply stir the... MORE

Reviewed on Sep. 7, 2007 by Julie

i wondered if they're turn out like pumpkin seeds and yes they did only a little smaller. at... MORE

Reviewed on Dec. 9, 2006 by Navy PO

What a treat I could have given the men in the Navy and Marines when I was cooking for them. I... MORE

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