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Soups make delicious, nourishing, low-fat meals.
Chiles offer a rich store of nutrients: lots of vitamin C (more than bell peppers), vitamin A, folic acid, vitamin E and potassium.
Learn how to prepare meals using this simple, healthful technique--also referred to as cooking "en papillote."
Packed with fiber, protein, and other nutrients, beans can also help lower cholesterol and reduce the risk of some cancers.
If everyone ate more whole grains, disease rates and deaths would drop, experts say. Here are six main benefits of eating whole grains.
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When she was out of bread crumbs, this cook used crushed garlic & herb croutons in the Italian Spaghetti Sauce with Meatballs recipe.
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